Beer Yoga: the new trend arrives in Italy

Beer Yoga

To do yoga sipping beer and using the bottle as a small tool.
This is the latest trend born in Berlin, among the hipster groups of the city, and depopulated in Australia, land where he found his greatest success. Renamed "Beer yoga“, This new discipline has recently landed also in Italy, and is ready to establish itself on the international scene.

Exercises

It allows you to optimize the state of relaxation ensured by yoga and at the same time to break the mold through a small alcoholic transgression.
The exercise is very simple: the different positions are taken with the help of a bottle of beer.Beer Yoga
The latter, in addition to being a pleasant alternative, also improves thebody balance, especially if placed on the head. The different balance games determined by the use of this tool also make the exercises more challenging and effective. Sips are allowed in the intervals, to quench the thirst and gratify the mind.
All accompanied by soft music and a “typically pub” light that would increase the perceived state of relaxation.
Contrary to what one might think, the approach to this technique is very serious and ensures the great benefits of yoga, including theself-awareness and the increase in the state of relaxation.
Therefore, unifying the pleasure of body and mind seems to be the main objective of this new discipline.

It is the marriage between two great loves: one for beer and one for yoga. Both represent centuries-old therapies for the mind, body and spirit”Explain the creators of the discipline. An activity aimed at everyone, except obviously those who have not reached the age allowed for the consumption of alcohol.
All that remains is to keep the beer cool and wait for this new trend to land close to home.

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